However, any three days will serve the assignment purpose.
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Purpose
In many instances, we have made eating, for the most part, a mindless act. We get hungry, we seek to fill the void, oftentimes settling for what sounds good or what is most convenient. The purpose of this assignment is to make student more aware of that they are eating. To complete this assignment, students will need to record everything they eat and drink (to include water) for three days. Ideally, students should include Friday, Saturday or Sunday, and Monday. The reason for these particular 3 days is due to varying eating patterns. However, any three days will serve the assignment purpose. To complete this assignment, we will be using Under Armour’s MyFitnessPal located at < https://www.myfitnesspal.com/ >
Using MyFitnessPal:
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