Balancing School and Life: A Quality of Life Self-Care Plan for Success in Nursing – Using a Free Online Assessment Tool
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ASSIGNMENT INSTRUCTIONS:
Balancing School and Life – My Quality of Life Self-Care Plan. The purpose of developing this Plan is to set a framework and a plan to maintain wellness and to stay motivated and engaged throughout your Program. Doing this will help you achieve success during your coursework and as a professional nurse.
The goal of the Project is to help you become self-aware and reflective as a means of identifying personal self-care strategies that will increase your energy and help you manage your stress. The Project will give you a chance to learn how this is accomplished as you will be doing similar work with clients during the Program and as a professional nurse to assist them in the same way.
Using an online search tool such as Google.com, locate and select a free quality-of-life assessment tool. Assess your quality of life using the tool you selected.
In a 2–3-page paper (not including the title page or reference page), include the following information:
Describe the tool you selected and why you chose this tool.
Include a link to the tool.
Discuss at least two strengths related to your quality of life.
Identify at least two strategies to maintain or maximize these strengths.
Describe how you would implement these strategies using SMART goals.
Discuss at least two weaknesses related to your quality of life.
Identify at least two strategies to improve these weaknesses.
Describe how you would implement these strategies using SMART goals.
Accurate grammar, spelling, and APA format.
Resource:
What is the SMART method? How do I set realistic goals?
HOW TO WORK ON THIS ASSIGNMENT (EXAMPLE ESSAY / DRAFT)
It can be difficult for nursing students to reconcile their personal and academic lives. The goal of creating a quality-of-life self-care plan is to create a structure and a strategy for sustaining well-being, remaining motivated, and actively participating throughout the program, which can result in success in the classroom and as a professional nurse. This project aims to develop self-awareness and reflectiveness as well as personal self-care practices that can boost energy and reduce stress.
I utilized a search engine on the internet to find the free WHOQOL-BREF quality of life assessment tool, which I used to evaluate my quality of life. This instrument assesses a person’s quality of life in four areas: environment, social interactions, psychological health, and physical health. I choose this tool because it is a valid and dependable measurement tool that takes into account all facets of quality of life.
https://www.who.int/teams/mental-health-and-substance-use/quality-of-life/qol-tools/whoqol-bref is a link to the WHOQOL-BREF tool.
After finishing the evaluation, I discovered two positive aspects of my quality of life. My physical health, which performed well on the WHOQOL-BREF evaluation, is my first strength. My social connections rank highly as the second strength. I intend to engage in regular exercise and consume a balanced diet to maintain and improve my physical health. I want to spend more time with friends and family and take part in group activities to improve my social connections.
I will employ the SMART technique, which stands for specified, measurable, achievable, relevant, and time-bound goals, to carry out these plans. For instance, I’ll try to exercise for at least 30 minutes three times a week, and I’ll keep track of my progress. I’ll also aim to go on at least one social outing with family or friends every week.
However, the WHOQOL-BREF evaluation also identified two issues with my quality of life. The first area of weakness is related to psychological health, while the second is related to the surroundings. I intend to engage in mindfulness meditation and, if necessary, professional counseling to enhance my psychological well-being. I want to make my surroundings better, so I’m going to clean up and arrange my apartment to make it less stressful and more productive.
I’ll employ the SMART method along with these tactics. For instance, I’ll set a goal to meditate for at least 10 minutes each day and work my way up to longer sessions. I’ll also make it a point to tidy up one room in my house once a week.
In conclusion, nursing students can maintain balance and wellness while pursuing their academic and professional goals by developing a quality-of-life self-care plan. Insights into one’s strengths and limitations can be gained by using a trustworthy assessment tool, such as the WHOQOL-BREF, and self-improvement objectives can be developed using the SMART method in a realistic and doable manner. These techniques can help nursing students better control their stress levels, boost their energy levels, and maintain their general well-being.
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