“Stay Fit and Flexible with Recorded Yoga Classes – Your Weekly Exercise Assignment”
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ASSIGNMENT INSTRUCTIONS
Part of the requirements of this class is exercise. As the Catalog Description states, “A combination of physical activity and lecture providing regular exercise to develop physical fitness.”
You are required to exercise 3 times per week.
Each week I will provide 3 recorded yoga classes so you can exercise at home at your convenience.
Each class is approximately 35-50 minutes long.
When you have completed all three classes you will submit your answers to the following questions.
What did you enjoy about each of the three classes? Please designate each class. For example, in Class #1: I enjoyed the feeling of relaxation after I was done taking the class. I enjoyed the shoulder stretches because I have limited movement in my shoulders. I had a difficult time with the one-legged balance. You may discuss specific poses and exercises that you experienced in each of the videos. You will say something about each class. Please talk specifically about the classes so I know you are practicing along with each video.
What was difficult about the class, or did anything hurt? Be specific. For example, in Class #1: I can’t sit cross-legged on the floor. Is there another way I can complete the exercise without my legs hurting? That way I can help. You may also ask a question and I will answer your question in the comments area when I grade your weekly exercise assignment.
Submit your assignment at the end of each module/week.
You may type your answers into the text box, or attach them in doc, Docx, or pdf.
Module 2 Recorded Yoga Classes. Click on the links below to see and exercise with the videos.
Yoga Class 4Links to an external site.
Yoga Class 5Links to an external site.
Yoga Class 6Links to an external site.
HOW TO WORK ON THIS ASSIGNMENT ( EXAMPLE ESSAY/ DRAFT)
As indicated in the catalog description, regular exercise is a crucial need for this program, and each student is expected to work out at least three times per week. Three recorded yoga courses are offered by the instructor each week to help students fulfill this criterion. These classes can be viewed and used at home at any time that works for the user. These lessons usually go for 35 to 50 minutes.
Students are required to submit their responses to a series of questions after finishing all three classes. These inquiries are intended to assess each student’s learning experience and offer suggestions for how to further their practice.
Students must answer the first question by describing what they liked best about each of the three classes. Students are required to identify each class and engage in discussion.
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