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Complete the 2 case studies worksheet using the ACE IFT model. Worksheet and power points with the material are attached. Use the power points to answer the questions. If you cant find the answers on the power points use whatever resources you like.
How often should I exercise? What time of day is best to work out? How long should my workouts be? Do I need to warm up before my workouts? Should I do strength training, cardio or both? Should I lift weights for strength training?
Hi please answer the questions from 16-20 the answers are in the link get them from the link please Question are in page 26
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